ZZZZ-Zinc
Anxiety often causes sleep problems. According to Psychology Today, researchers are finding that having adequate levels of zinc can shorten the time it takes to fall asleep, increase the overall amount of sleep, and increase sleep quality.
Anxiety often causes sleep problems. According to Psychology Today, researchers are finding that having adequate levels of zinc can shorten the time it takes to fall asleep, increase the overall amount of sleep, and increase sleep quality.