Which Thought Would Feel Better?
Thoughts create feelings. Anxiety thoughts create anxiety feelings. So when you’re feeling anxiety, you can be sure that you are having anxiety thoughts.
Ask yourself: What thought am I having right now that could be related to this anxiety? Write it down.
Then ask yourself: What different thought might feel at least a little bit better than that one? Write it down also. If fact, you might find multiple different thoughts that feel a little better.
Work on intentionally focusing on the thoughts that feel better. With practice, you will think better AND feel better!