Where Am I Now?

W.A.I.N.

Where
Am
I
Now

Anxiety always comes from your mind being in the future, or being in the past. Use this acronym to remind yourself to come back to the present moment.

You have an average of 500,000 thoughts a day, and most of them are not about the present moment. Become more aware of where you (and your mind) are now. Then refocus on the present moment to feel calmer and reduce anxiety.