30+ years ago: Nobody ever connected stress to any physical issues. How could stress in your mind or your emotions ever effect your body? Don’t be silly.
2013-present: Emerging research is showing that your mindset about stress (in other words, what you think ABOUT stress) is really what causes the stress-illness connection.
UW-Madison study: Beliefs about stress matter most!
Kelly McGonigal, health psychologist and researcher at Stanford University, did a famous TED Talk in 2013 called “How to make stress your friend.”
She talks about a large-scale study by the University of Wisconsin-Madison of 30,000 participants who were followed over an eight-year period.
They asked people to rank their level of stress as low, moderate or high. They also asked the question: Do you believe stress is harmful for your health?
Then they used public death records to see which of the study participants actually died over the eight year period.
Bad news: Participants who had a high level of stress had a 43% increased chance of dying.
Surprising news: Here’s the kicker…. The 43% increased risk of dying was only true for people who believed that stress is harmful for your health!
• Participants with a high level of stress but who did not believe that stress was harmful to their health, had the lowest likelihood of death of anyone in the study (even lower risk than the people who reported the lowest levels of stress)!
What you think about stress matters! In fact, it matters more than your stress level itself!
What is your Stress Mindset?
What if you could think of stress as your body helping you rise to new challenges? What if you could think of physical symptoms of anxiety, such as changes in heart rate and breathing, as helpful to you?
Stress Mindsets are general beliefs about the nature of stress.
• A “stress-is-enhancing” mindset means you tend to believe that stress has the effect of enhancing performance, health and well-being.
• A “stress-is-debilitating” mindset refers to the belief that stress is dangerous, and should be feared because one may not have the internal resources to meet the external pressures.
People with a “stress-is-enhancing” mindset see day to day life stressors as challenges for which they have adequate resources to meet expected demands. Stressors can be seen as opportunities to grow, learn or step up ones game. Stress is seen as a challenge instead of a big problem to be avoided.
• greater life satisfaction
• reduced anxiety
• less depression
• increased optimism
• increased resilience
• increased mindfulness
What do you think?
Recent research suggests that your attitude and beliefs matter a lot. This is not to say that too much stress is somehow healthy.
Can you change the stressors in your life to achieve more happiness? If you think you can’t change the stressors in your life, I challenge you to challenge that assumption. Often times you do have more control over stressors than you think you do.
However, if you’re clear that you can’t change the external… you CAN change the internal – your own mindset about stress. Why not give it a try?