The Hugging Meditation by Zen Master Thich Nhat Hanh

“You can practice hugging meditation with a friend, a child, your parents, or even a tree. To practice, first bow to each other and recognize each other’s presence. Then, enjoy three deep, conscious breaths to bring yourself fully into the present moment.

Next, open your arms and begin hugging, holding each other for three in-and out-breaths.

• With the first breath, become aware that you are present in this very moment and feel happy.
• With the second breath, become aware that the other person is present in this moment and feels happy as well.
• With the third breath, become aware that you are here together, right now, on this Earth. We can feel deep gratitude and happiness for our togetherness.

Finally, release the other person and bow to each other to show your thanks.”