Technology that can help you Manage Anxiety
My friend and colleague Jamie Durner is an Ayurvedic Practitioner, Wellness Educator, and Yoga Instructor. She found a whole bunch of online resources (many are free!) for mindfulness, meditation, calming, and relaxation.
Take advantage of technology for apps, videos, and downloads to help manage stress and anxiety.
Some of these guided meditations and other tools can be helpful in as little as 2 minutes!