Take A Mini Self-Compassion Break

Take a Mini Self-Compassion Break

I’m feeling overwhelmed, worried, tense and [________]. (Mindfulness)

It’s normal to feel that way in such a difficult situation. I’ve never faced anything like this before.  It’s really hard and I’m doing my best.  (Kindness)

I’m not alone. Everyone is struggling through this. We’re all having normal feelings in an abnormal situation. (Common humanity)

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  3. Give Yourself a Break
  4. Mindfulness / Self-Compassion to Calm Anxiety
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