Want to better control the physical symptoms of anxiety and panic? You have more control than you think. Understanding anxiety and cortisol is the key. Cortisol is a hormone produced and released by your brain in a response to stress.…
This series of COVID Anxiety Tips was published on My Facebook Page over the course of this pandemic. They work equally well in a pandemic or for any anxiety-provoking situation in your life. In case you missed them... COVID…
This series of COVID Anxiety Tips was published on My Facebook Page over the course of this pandemic. In case you missed them... COVID Anxiety Tip #41: Send a Kind Note There’s never been a better time for this kindness…
At this time in Wisconsin, fear and anxiety are more contagious than the Coronavirus itself. Social distancing, self-quarantine, and other precautions are being practiced to slow spreading of the virus. However, we are facing the unexpected consequence of those…