Which life events have occurred in your life over the past 2 years?
SCORING DIRECTIONS: Determine which life events have occurred in your life over the past 2 years and add up your total stress score. For example, if you got married, changed to a different line of work, changed residence, and took 2 vacations, your total stress score would be 50 + 36 + 20 + 13 + 13 = 132.
Death of spouse/partner
Total Stress Score Below:
150 – 300
|You are less likely to be suffering the effects of cumulative stress.|
You may be suffering from chronic stress, depending on how you perceived and coped with the particular life events that occurred.
It is likely you are experiencing some detrimental effects of cumulative stress.
Please note that the stress scores on the above survey are averaged over many people. The degree to which any particular event is stressful to you will depend on how you perceive it.
Despite stressful events, it is definitely possible to change your perception about things that happen to transform and reduce the stress. I can show you how!
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Let’s reduce your stress now!
Di Philippi, MA, LPC