FREE Mindful Belly Breathing MP3
Mindful Belly Breathing Technique -From My Less Stress Now CD
I am now offering this FREE for the support of everyone in this challenging time.
May we all be well, may we all be happy, may we all be peaceful.
- Listen to the instruction track. To get the full benefit of this technique (which is amazingly powerful) you must learn and follow the technique as described.
- Listen the 15-minute guided Mindful Belly Breathing meditation. No multi-tasking! Just lay down (or sit) and follow the technique. It really helps!
The goal is to do this as a daily practice. The more you do it, the more benefit you get! Make time for twice a day and you will really see the cumulative benefits.
FREE Mindful Belly Breathing Audio (listen online or download to any device):
May we all be well, may we all be happy, may we all be peaceful.