Liquid Supplements for Calming
Because our diets are typically heavy in muscle meats (which are methionine-rich), we miss out on the abundant glycine in bones and connective tissues. Sleep studies show that glycine is an amino acid with calming properties.
Here’s 2 ways to get extra glycine:
Use grass-fed gelatin in warm liquids or hydrolyzed collagen in cold liquids. Start with one tablespoon, up to two. It’s flavorless!
(Adapted from kellybroganmd.com)