
Insomnia Technique Bettter Than Counting Sheep
Insomnia from anxiety, worry or thinking too much? Counting sheep is way too boring for your magnificent brain. Try this technique instead:
Close your eyes and imagine drawing a big circle.
• Inside the circle write the number 100 very carefully. The number must touch the edge of the circle just barely and can’t go outside the circle.
• Then write the word “deeper” outside of the circle.
• Now erase the number very carefully, as if your eyes were an eraser. Be careful not to erase any part of the circle, just the number itself.
• Next write 99 in the circle
• Then trace the word deeper
• Erase 99
• Next write 98 in the circle
• Then trace the word deeper
• Erase 98
• Repeat and keep counting down backward until you fall asleep
P.S. I’ve never made it to the 80’s!