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If You Can’t Say Anything Kind…

If You Can’t Say Anything Kind…

Are you your own worst critic? Are you harder on yourself than you are on anyone else? Many people waste a lot of energy on negative self-talk.

That tends to cause a lot of anxiety.

Try this one simple rule to increase positive self-talk and decrease stress and anxiety:

Don’t say anything to yourself that you wouldn’t say to your best friend.

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