
Healthy Thoughts for Healthy Sleep
Present Tense Affirmations for Healthy Sleep
I sleep deeply
I fall asleep quickly and easily
I am a good sleeper
I am in control of my sleeping patterns
I am refreshed and energized every day
I take time to relax before going to bed
I enjoy keeping a consistent sleep schedule
I love taking time to wind down at the end of the day
I keep a regular sleeping routine and I enjoy my routine
I am developing healthy sleeping habits
Future Tense Affirmations for Healthy Sleep
I will sleep deeply
Sleeping restfully is becoming easier
Sleeping right will improve my health and energy
I am finding it easier to relax before bed
I always rest quietly and calmly before trying to fall asleep
I am transforming into a natural sleeper
I will wake up feeling well rested each morning
Each night I find it easier and easier to fall asleep
My thoughts are becoming calm and relaxed
I will develop a healthy sleeping pattern
I will break free from insomnia
I will naturally fall asleep
I will sleep right through the night
I am becoming someone who can let go of stress at the end of the day
I am starting to listen to my body’s sleep signals
I am starting to easily wind down and relax before bed time
My sleeping patterns are becoming healthier all the time
Natural Affirmations for Healthy Sleep
I can sleep whenever I choose
Sleeping is the most natural thing in the world
Feeling rejuvenated each morning is normal for me
Falling asleep is easy
Sleeping deeply is normal for me
I naturally release my stress and worries at the end of each day
I enjoy relaxing my mind
Taking the time to sleep right will naturally improve my life
I always take the necessary steps to ensure a great sleep
I remain relaxed and at peace, even if I can’t fall asleep right away
I naturally sleep the whole night through and wake up refreshed