Exercise – But What Kind And How Much?

Exercise – but what kind and how much?

Researchers from Yale University looked at more than a million adults and found these forms of exercise had the greatest effect in terms of anxiety and depression that contribute to our mental health:

1. Team sports
2. Cycling (outdoors or indoor spinning)
3. Aerobics

 

How much? 45 minutes three to five times a week produced the best results.

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