Essential Oils: Try lavender, ylang-ylang, marjoram, and neroli
In a recent study, 83 participants with high blood pressure were tested to see whether essential oil inhalation would have an effect on blood pressure and cortisol levels (cortisol is the most common “stress chemical” that can be measured).
Participants were asked to inhale an essential oil blend of lavender, ylang-ylang, marjoram, and neroli with the following ratio (20 : 15 : 10 : 2).
The study group experienced the relaxation effects of this particular blend of essential oils leading to:
• significant decreases in cortisol levels
• reduced blood pressure
• stress reduction