Calm Your Mind with Expressive Writing
What do you do in your mind just will not calm down? What do you do when you're stuck in a very strong emotional reaction to something? What do you do when your mind is so busy thinking about thoughts…
What do you do in your mind just will not calm down? What do you do when you're stuck in a very strong emotional reaction to something? What do you do when your mind is so busy thinking about thoughts…