Anxiety is characterized by tension. Tense emotional states easily translate to tense muscles. Muscle tension is one of the most common physical symptoms of anxiety. This includes anxiety headaches, back tension and shoulder or neck tension. You know me! I’m…

What do you do in your mind just will not calm down? What do you do when you're stuck in a very strong emotional reaction to something? What do you do when your mind is so busy thinking about thoughts…