In these COVID-19 times, self-care is no longer optional. We all need to practice more self-care to minimize the stress, worry and anxiety that is part of a pandemic. Certainly we can all find 1-minute at a time for self-care…
Please accept this FREE gift for stress and anxiety relief during this coronavirus pandemic we are all facing. Here are the Top 3 holistic tools and techniques that I teach my clients! I will personally lead you, step-by-step, through these…
Please accept this FREE gift for stress and anxiety relief during this coronavirus pandemic we are all facing. This Guided Meditation is particularly good if you worry too much or have trouble turning your mind off. When you feel anxiety,…
We are all in the midst of Coronavirus craziness. We all need to actively take care of ourselves and manage the inevitable anxiety that comes with these unknown times, fears and uncertainties. You can see some of My Necessary Recommended…
I’m feeling overwhelmed, worried, tense and [________]. (Mindfulness) It’s normal to feel that way in such a difficult situation. I've never faced anything like this before. It's really hard and I'm doing my best. (Kindness) I’m not alone. Everyone is…
Researchers from Yale University looked at more than a million adults and found these forms of exercise had the greatest effect in terms of anxiety and depression that contribute to our mental health: 1. Team sports2. Cycling (outdoors or indoor…
Inositol is in the family of B-complex vitamins (which are generally known for their calming effect). I've seen clients get anxiety relief and help with OCD by using Inositol. As with all vitamins and supplements, always follow your doctor's advice,…
This basic mindfulness technique can help when you are overwhelmed with the anxiety of having too many things to do. As you walk through your day, give your brain a break from the anxiety by putting all your energy into…
Getting a good night's sleep is critical when working to reduce anxiety. As the temperatures outside change with the season, check your thermostat for sleeping time. 62 to 68 degrees is ideal for a good night's rest.
Mindful Belly Breathing Technique -From My Less Stress Now CD I am now offering this FREE for the support of everyone in this challenging time. May we all be well, may we all be happy, may we all be…