What’s Most Effective for Seasonal Depression? It’s January/February.... In Milwaukee that means an average of 14.5 hours of darkness per day. I actually calculated it. Naturally this is the time of year we see increases in Seasonal Affective Disorder (SAD)…
Yes, it’s a thing. The sudden introduction of face masks into our lives due to COVID-19 can bring up anxiety in many ways! 1. Just the topic itself has emotions running high. We’re faced with a big debate, lots of…
This series of COVID Anxiety Tips was published on My Facebook Page over the course of this pandemic. They work equally well in a pandemic or for any anxiety-provoking situation in your life. In case you missed them... COVID…
This series of COVID Anxiety Tips was published on My Facebook Page over the course of this pandemic. In case you missed them... COVID Anxiety Tip #41: Send a Kind Note There’s never been a better time for this kindness…
COVID Anxiety Tip #21: See Gifts Wrapped in Dirty Paper The virus is the dirty paper. Inside are so many good things that can come from the changes we are facing. A bigger perspective helps ease the anxiety of all…
COVID Anxiety Tip #1: Question the assumption that "I need to be informed." Is more information always better? Be conscious about whether anxiety/worry is driving your media usage. You have learned what precautions to take. Does anything in your life…
This is a time of crazy terms we never had to deal with before in our lifetimes: pandemic social distancing quarantine self-isolation lockdown flatten the curve herd immunity PPE, N95, R95..... And who ever heard of Dr. Fauci? New Buzzword:…
Self-care is no longer optional in these COVID-19 times. We all need to practice more self-care to minimize the stress, worry and anxiety that is part of a pandemic. Make 5 minutes for yourself at least once a day. We…
In these COVID-19 times, self-care is no longer optional. We all need to practice more self-care to minimize the stress, worry and anxiety that is part of a pandemic. Certainly we can all find 1-minute at a time for self-care…
Please accept this FREE gift for stress and anxiety relief during this coronavirus pandemic we are all facing. Here are the Top 3 holistic tools and techniques that I teach my clients! I will personally lead you, step-by-step, through these…