Here we go again – another busy holiday season. If you are one of those are bracing yourself for a holiday season that leads to stress and anxiety, this article is just for you. The stress of the holiday season…
Are you your own worst critic? What happens when you make a mistake? Are you hard on yourself? Blame yourself? Call yourself names? What happened to “Love thy neighbor as thyself”? Why do we forget the love thyself part? Most…
Last February I wrote about Loving Yourself and it was so popular I decided to add 10 more ways to love yourself this year…. Gifts that Say I Love You to Yourself 1. Rest. My Vipassana meditation teacher from Burma says…
Most of you will know intuitively the types of problems that technology can cause in relationships. Your own experience has taught you this.My experience with clients proves this also, and scientific research studies also confirm that technology has as many…
I talk a lot about loving yourself. Often times, my clients aren’t sure what that really means.Selfish?Many people resist the idea of loving yourself because it feels “selfish” and people have a lot of negative connotations about the word “selfish.”Taking…
My friend Karen Gill (Personal Chef, Owner of Down to Earth Chef) went to special dog training classes with her rescue dog, Cosmo. Karen believes Cosmo had some bad experiences before being rescued and now he has anxiety. When Cosmo…
All to often, we are unaware of how our stress is affecting us. Here are 50 signs to help you get a better understanding of how YOUR stress affects not only your health but also your life. 1. Frequent headaches,…
“You can practice hugging meditation with a friend, a child, your parents, or even a tree. To practice, first bow to each other and recognize each other’s presence. Then, enjoy three deep, conscious breaths to bring yourself fully into the…
Last month I invited you to make February the LOVE month for yourself. Did you accept the invitation? If not, you can always start now! Click here if you missed the article. This month let’s explore how loving and connecting…
Everybody loves Facebook, right? Then I wonder why a Google search for “want to quit using Facebook” gets 281 million search results. Compare that to “want to quit smoking” which gets a mere 30 million hits. Facebook and social media…