White People: “What can I do?”
In the midst of injustice, many ask "what can I do to help?" The answer to this is extremely personal and based on one's intentions and circumstances. Robin DiAngelo is author of the bestselling book “White Fragility: Why It’s So…
NOW FREE! – Less Stress Now “CD”
Please accept this FREE gift for stress and anxiety relief during this coronavirus pandemic we are all facing. Here are the Top 3 holistic tools and techniques that I teach my clients! I will personally lead you, step-by-step, through these…
NOW FREE! – Calm Mind Meditation for Anxiety Relief
Please accept this FREE gift for stress and anxiety relief during this coronavirus pandemic we are all facing. This Guided Meditation is particularly good if you worry too much or have trouble turning your mind off. When you feel anxiety,…
Drug-Free: Is it Possible for You? (Part 2)
One of the main things I do is help people avoid psychiatric medications, especially for anxiety. In Part 1 of this article last month I wrote about: • Why my clients who want to get off of medication for anxiety and/or…
Drug-Free: Is it Possible for You? (Part 1)
One of the main things I do is help people avoid psychiatric medications, especially for anxiety. That’s not always the goal but that often is the result of holistic anxiety treatment. I have many clients who are sensitive to medications,…
NOW FREE! – Progressive Muscle Relaxation
Please accept this FREE gift for stress and anxiety relief during this coronavirus pandemic we are all facing. One of my favorite relaxation techniques for effective anxiety relief is Progressive Muscle Relaxation (PMR). Most people experiencing anxiety also feel muscle…
When Panic Attacks: Part 2
At least 6 million Americans suffer from panic attacks. They are very scary but (contrary to what you may think) they are not life-threatening. Most importantly, they can be successfully treated with long-term results…without medication or side effects.In this article…
When Panic Attacks: Part 1
Panic attacks are an extreme form of anxiety that include very scary physical symptoms. People having a panic attack often fear they are having a heart attack, fear they will stop breathing, or fear they will go unconscious. Thus, they…
What Is Cognitive Behavioral Therapy (CBT)?
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented type of treatment that takes a hands-on, practical approach to problem-solving. CBT is different than traditional ‘talk therapy’ because it is a more educational approach. The CBT process teaches you new tools…