What I love about each New Year is that it always brings opportunity. This New Year our opportunity is to create our own peace and happiness even in the face of a continuing pandemic. We all hoped 2021 would bring…
What I love about each New Year is that it always brings opportunity. Are you ready to be done with 2020, year of the pandemic? I hear a lot of people ready to be done with it and move on. …
Thanks to Louise Hay for this quote and affirmation to reduce stress: “This month I replace the word should with the word could. Could lets me know that I have a choice, which means freedom. I’m now aware that everything…
30+ years ago: Nobody ever connected stress to any physical issues. How could stress in your mind or your emotions ever effect your body? Don’t be silly. More recently: Now we hear that stress contributes to (and exacerbates) MANY physical illnesses.…
Last February I wrote about Loving Yourself and it was so popular I decided to add 10 more ways to love yourself this year…. Gifts that Say I Love You to Yourself 1. Rest. My Vipassana meditation teacher from Burma says…
Negative thinking is a big problem with both anxiety and depression. It’s so easy for the mind to get stuck in habitual patterns of seeing the negative. The mind can dwell, or even obsess, on worst case scenarios. In fact,…
How many times have you tried to make a change and it just doesn't stick? It might stick for a while, but then you fall back into old habits. News Years Resolution Statistics Data Percent of Americans who usually make…
"You think the goal is to be over there, and we say the goal is the journey over there; THE GOAL IS THE FUN you have along the way on your way to over there. All is well and…
What are your wildest hopes and dreams for Your New Year? Are you ready to let go of old patterns that have been making you unhappy? What new and wonderful things are you ready to let into your…
"The only thing I ever have any control of is my current thinking. This thought, the one I am thinking now, is totally under my control." -- Louise Hay Make 2016 what YOU want it to be!