Is it really food you are craving, or could it be something else? Answering YES to more than one of the following questions may mean your eating patterns are driven by emotions rather than hunger. Are you an Emotional Eater?…
Ever eat when you're stressed? Join the club! We're actually hard-wired to eat when we're under stress. This comes from the brain's evolutionary process, from a time when fight-or-flight was a necessary daily survival skill (think Cave-People). The energy gained…
Food affects how you feel. What you put into your body has a direct relation to how you feel both physically and emotionally. We know that we need food to fuel us physically, but we don't always think about how…
Give your body and your mind a break in a restorative yoga position called "Child's Pose." How-To: Sit back on heels with the insides of legs and feet touching. Lean forward, bowing torso over thighs and lowering forehead to the…
"What if things go wrong? What if something bad happens? What if I say or do the wrong thing? What if "this" happens? Yeah, but what if "that"happens? What if I make a mistake?"Many have asked me to write about…
As you build your toolkit of natural, healthy ways to calm yourself in stressful moments, consider buying a small bottle of Rescue Remedy. Rescue Remedy is a holistic blend of Bach flower essences, gentle and effective for helping you shift…
Walnuts: A recent study in the Journal of the American College of nutrition found that a daily dose of walnuts helped reduce blood pressure when participants are asked to give a speech.Walnuts are rich in many nutrients that may help…
This is the most Frequently Asked Question I get asked about anxiety... My biggest question is how can anxiety/stress create such scary physical symptoms? I've been to the doctor and they can't find anything wrong, but I still get chest…
Think you have no control over physical problems or illness you may have? Think again. We all know that the brain runs the show. Your body couldn't function without being guided and driven by your brain. What you think affects…