Last month I invited you to make February the LOVE month for yourself. Did you accept the invitation? If not, you can always start now! Click here if you missed the article. This month let’s explore how loving and connecting…
Ladies, have you ever noticed: Anxiety that comes and goes along with your monthly cycle? Anxiety that’s manageable throughout the month but gets unmanageable before your period? Sudden increase in anxiety at mid-life? Anxiety before or during pregnancy? These anxieties…
New research is showing that dehydration affects important neurotransmitters serotonin and dopamine... which can contribute to anxiety, hyperactivity, lower concentration and focus, and increased tension, headaches, and fatigue. Drinking more water and staying hydrated can give serotonin and dopamine a boost…
Magnesium is a natural soothing mineral which can help reduce stress and anxiety, as well as balance your adrenal glands. If your magnesium is low, your adrenal glands (which require a lot of magnesium) can be triggered quite easily. This…
A whole new field of laughter/humor therapy is emerging and research shows that some good belly laughing can really improve health and well-being.Laughter helps alleviate stress and anxiety by reducing the level of stress hormones that build up in your…
Aromatherapy is the practice of using essential oils to enhance well-being on all levels: body, mind, spirit, emotions, and energy. Essential oils are highly concentrated formulas of natural substances. Look for 100% pure essential oil. Try these essential oils which…
The holiday season often brings real challenges for those watching their weight, and especially for those with emotional eating tendencies.The pressures of parties, cookies, and traditions, on top of the emotional stress and anxiety that often arise at this time,…
If you have anxiety, it's very likely that you also experience one or more physical health issues. Did you know that quite a growing number of illnesses and chronic disease conditions are correlated with anxiety disorders? Despite scientific research connecting the dots…
I don't like labels. In the anxiety therapy field, we have a defined set of "anxiety disorder" codes to use for diagnosis. The codes are limited because they force us to lump people in categories and use labels based on…
