Numerous studies in Japan have tested participants’ responses to viewing scenery for 15 minutes in either a forest environment or an urban area. Forest environments were perceived as significantly more comfortable and soothing, and had noticeable positive effects on people's…
This is the first time ever I am revealing my own personal Top Favorite products. This is Part 2 focused on products for sleep. Anxiety and sleep problems go hand-in-hand so sleep must often be addressed in order to manage anxiety.…
If a doctor has ever told you that anxiety is “all in your head” or that “there's nothing wrong with you,” it might be worth investigating a functional medicine approach. Functional medicine is a different way of looking at wellness…
In our “crazy busy” culture that keeps moving faster and faster each day, most of us want to: o Get more done o Be more productive o Get rid of stress and anxiety o Generally “toughen up” (to do more…
There is evidence-based research that shows that knitting: • Reduces anxiety (and depression) • Lowers blood pressure • Is as relaxing as yoga • Increases sense of well-being (based on research review by Knit for Peace)
In a recent study, 83 participants with high blood pressure were tested to see whether essential oil inhalation would have an effect on blood pressure and cortisol levels (cortisol is the most common “stress chemical” that can be measured). Participants…
Believe it or not, the number one best way to ease anxiety is to BREATHE…as long as you do it the right way. What I’m talking about here is learning a specific technique of conscious breathing, which is quite different…
I was recently interviewed by a local university for an article about Obsessive Compulsive Disorder (OCD). This Q&A explains the basics of OCD and the effective, non-medication treatment that works for OCD. Question 1: What is the biggest misconception you’ve…
In the midst of one of the worst flu seasons in Milwaukee ever on record, I got the dreaded flu. Yet all my friends we're so surprised because “you’re my healthiest friend.” So, why did I get the flu? Ask…
Tis the season when many of us are focusing on losing weight. Whatever you do, please don’t go on a diet. I've said it before and I'll say it again: diets don't work. If you are tired of yo-yo dieting,…