This basic mindfulness technique can help when you are overwhelmed with the anxiety of having too many things to do. As you walk through your day, give your brain a break from the anxiety by putting all your energy into…
This is the first time ever I am revealing my own personal Favorite products that I use and recommend for: 1. managing anxiety 2. keeping my head on straight (i.e. being happy, peaceful and joyful!) I see these products as…
Every February I write about how to love yourself. Being your own Valentine is the best gift you can give yourself. Loving yourself is the gift that keeps on giving: when you love yourself more you can share more of…
Have you been hearing a lot about Mindfulness lately? It’s gaining in popularity as a way to reduce stress and anxiety and increase happiness. Mindfulness is a way of being. It involves focus and attention on only what is happening in…
In the midst of one of the worst flu seasons in Milwaukee ever on record, I got the dreaded flu. Yet all my friends we're so surprised because “you’re my healthiest friend.” So, why did I get the flu? Ask…
Last February I wrote about Loving Yourself and it was so popular I decided to add 10 more ways to love yourself this year…. Gifts that Say I Love You to Yourself 1. Rest. My Vipassana meditation teacher from Burma says…
Chinese medicine and acupuncturists view anxiety as an imbalance in your organ system called “Shan You Si” meaning “anxiety and preoccupation.” This is believed to affect your main organs: Heart, Lung, Spleen, Liver and Kidneys. Each of these organs is…
In all the busyness and doingness of your day, stress and anxiety continually build up. Your mind and body need more breaks.Try taking micro-breaks many times a day, perhaps even many times an hour. Micro-breaks can last for just 5-60…
“You can practice hugging meditation with a friend, a child, your parents, or even a tree. To practice, first bow to each other and recognize each other’s presence. Then, enjoy three deep, conscious breaths to bring yourself fully into the…
Last month I invited you to make February the LOVE month for yourself. Did you accept the invitation? If not, you can always start now! Click here if you missed the article. This month let’s explore how loving and connecting…