Getting a good night's sleep is critical when working to reduce anxiety. As the temperatures outside change with the season, check your thermostat for sleeping time. 62 to 68 degrees is ideal for a good night's rest.
Mindful Belly Breathing Technique -From My Less Stress Now CD I am now offering this FREE for the support of everyone in this challenging time. May we all be well, may we all be happy, may we all be…
I challenge you to close your eyes for 1 minute. Set a timer and close your eyes. Within a minute you are likely to take a deeper breath. Within a minute you are likely to loosen tension somewhere in your…
This is Part 2 of my series of articles exploring the connection between emotional healing and physical healing. Check out Part 1 if you missed it. My Story – Healing Pain/Frozen Shoulder In 2014 had a life changing experience of…
Unresolved emotions can be contributors to both anxiety and chronic pain. Emotional Freedom Technique (EFT or Tapping) can help you release unresolved emotions from your energy system. Learn more about Tapping.
Neuroscience now proves what the Buddha taught 2500 years ago. We are WHOLE beings… mind, body and emotions are related and integrated. This is my first of a series of articles exploring the connection between emotional healing and physical healing.…
Lots of research is showing the connection between increased inflammation levels in the body and increased anxiety. This makes reducing inflammation a great wellness strategy. My colleague Trudy Scott is a nutritionist specializing in anxiety. Check out her blog for…
Extreme anxiety can cause you to think you are going crazy, losing it, having a nervous breakdown, or even dying. People who suffer from panic attacks are especially prone to this sort of extreme thinking because the sensations of a…
Human beings are wired to crave routines. Our brains like the structure and predictability. It brings a sense of safety, comfort, and certainty to our day-to-day lives. Even those of us who get bored easily still feel some comfort with…
