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Coronavirus Anxiety Antidotes

At this time in Wisconsin, fear and anxiety are more contagious than the Coronavirus itself.  Social distancing, self-quarantine, and other precautions are being practiced to slow spreading of the virus.    However, we are facing the unexpected consequence of those…

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How to Love Yourself

Every February as we celebrate Valentine's Day, I write about the importance of loving yourself. I have identified 10 great ways to be your own Valentine, 10 more great ways to love yourself, and even more great ways to love…

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