Mindfulness is a natural remedy for anxiety, stress,and worry. Mindfulness helps increase happiness, peace, and joy. Sound good? What is Mindfulness? A simple definition is very difficult... experiencing it is easier than describing it. Mindfulness is a way of…
This is a question near and dear to me right now, having recently returned from a 10 day meditation course. I learned Vipassana meditation, a technique taught by Buddha 25 centuries ago as part of his path to enlightenment. For…
Having trouble making decisions? Does decision-making cause anxiety?Actually, indecision itself causes MORE anxiety than making a decision. It's the indecision that causes What Ifs, worry, second-guessing, and bad feelings that come along with feeling stuck. Step 1: Make a DecisionIn most cases, it doesn't really…
Do you dread change? Worry about the future? Fear the unfamiliar? Why do we fear The Unknown? Remember, fear is a natural human instinct. Your brain is wired to seek safety. Your brain isn't sure whether new things or The Unknown things…
Writing down all of your worries in a journal can help you let go of much of the anxiety that invades your mind. Putting it all down on paper can give you a better perspective. When you allow your worries or problems…