Face Mask Anxiety
Yes, it’s a thing. The sudden introduction of face masks into our lives due to COVID-19 can bring up anxiety in many ways! 1. Just the topic itself has emotions running high. We’re faced with a big debate, lots of…
Quick COVID Anxiety Tips #51 – #60
This series of COVID Anxiety Tips was published on My Facebook Page over the course of this pandemic. They work equally well in a pandemic or for any anxiety-provoking situation in your life. In case you missed them... COVID…
Quick COVID Anxiety Tips #41 – #50
This series of COVID Anxiety Tips was published on My Facebook Page over the course of this pandemic. In case you missed them... COVID Anxiety Tip #41: Send a Kind Note There’s never been a better time for this kindness…
20 MORE Quick COVID Anxiety Tips
COVID Anxiety Tip #21: See Gifts Wrapped in Dirty Paper The virus is the dirty paper. Inside are so many good things that can come from the changes we are facing. A bigger perspective helps ease the anxiety of all…
20 Quick COVID Anxiety Tips
COVID Anxiety Tip #1: Question the assumption that "I need to be informed." Is more information always better? Be conscious about whether anxiety/worry is driving your media usage. You have learned what precautions to take. Does anything in your life…
Self-Care is the New Healthcare
This is a time of crazy terms we never had to deal with before in our lifetimes: pandemic social distancing quarantine self-isolation lockdown flatten the curve herd immunity PPE, N95, R95..... And who ever heard of Dr. Fauci? New Buzzword:…
5 Minute (or less!) Self-Care and De-stress Ideas for a Pandemic
Self-care is no longer optional in these COVID-19 times. We all need to practice more self-care to minimize the stress, worry and anxiety that is part of a pandemic. Make 5 minutes for yourself at least once a day. We…
It’s Not You – It’s a Prolonged Pandemic
As we face the extension of Wisconsin’s Safer at Home order, the impact of uncertainty and quarantine is hitting us even harder. I want you to know that it’s normal for your emotional and mental well-being to be impacted by…
1 minute Self-Care & De-Stress Ideas for a Pandemic
In these COVID-19 times, self-care is no longer optional. We all need to practice more self-care to minimize the stress, worry and anxiety that is part of a pandemic. Certainly we can all find 1-minute at a time for self-care…
NOW FREE! – Less Stress Now “CD”
Here's your FREE gift for stress and anxiety relief Here's My Top 3 holistic tools and techniques that I teach my clients! I will personally lead you, step-by-step, through these 3 guided meditation tools so you can simply relax…