Please accept this FREE gift for stress and anxiety relief during this coronavirus pandemic we are all facing. Here are the Top 3 holistic tools and techniques that I teach my clients! I will personally lead you, step-by-step, through these…
Please accept this FREE gift for stress and anxiety relief during this coronavirus pandemic we are all facing. This Guided Meditation is particularly good if you worry too much or have trouble turning your mind off. When you feel anxiety,…
We are all in the midst of Coronavirus craziness. We all need to actively take care of ourselves and manage the inevitable anxiety that comes with these unknown times, fears and uncertainties. You can see some of My Necessary Recommended…
I’m feeling overwhelmed, worried, tense and [________]. (Mindfulness) It’s normal to feel that way in such a difficult situation. I've never faced anything like this before. It's really hard and I'm doing my best. (Kindness) I’m not alone. Everyone is…
At this time in Wisconsin, fear and anxiety are more contagious than the Coronavirus itself. Social distancing, self-quarantine, and other precautions are being practiced to slow spreading of the virus. However, we are facing the unexpected consequence of those…
Researchers from Yale University looked at more than a million adults and found these forms of exercise had the greatest effect in terms of anxiety and depression that contribute to our mental health: 1. Team sports2. Cycling (outdoors or indoor…
Inositol is in the family of B-complex vitamins (which are generally known for their calming effect). I've seen clients get anxiety relief and help with OCD by using Inositol. As with all vitamins and supplements, always follow your doctor's advice,…
Every February as we celebrate Valentine's Day, I write about the importance of loving yourself. I have identified 10 great ways to be your own Valentine, 10 more great ways to love yourself, and even more great ways to love…
This basic mindfulness technique can help when you are overwhelmed with the anxiety of having too many things to do. As you walk through your day, give your brain a break from the anxiety by putting all your energy into…
[This is Part 3 in a series of articles about how to heal from chronic pain. Check out Part 1 and Part 2 if you missed them.] What do you notice in your body when you feel… • Anxious? •…