Be Here Now – Mindfulness for Anxiety
This basic mindfulness technique can help when you are overwhelmed with the anxiety of having too many things to do.
As you walk through your day, give your brain a break from the anxiety by putting all your energy into the one thing you are doing now. Tell yourself “Be Here Now.”
Stop thinking about what’s next or what’s later or what’s on the To Do List. Start focusing more on the one thing you are doing right now. Keep your mind and your body in the present moment together. Be Here Now.