Ask a Different QuestionApril 15, 2018AssistantSkills Not Pills, WorryWorry asks “What bad things might happen [in the future]?”Instead, ask “What good things are actually happening right now [in the present]?”Related posts:Write Down Your Great ThingsProductive Worry vs. Unproductive WorryWhere Am I Now?Mindfulness For Anxiety ReliefShare This Tweet Share Share Email