Aromatherapy

Aromatherapy is the practice of using essential oils to enhance well-being on all levels: body, mind, spirit, emotions, and energy. Essential oils are highly concentrated formulas of natural substances. Look for 100% pure essential oil.

Try these essential oils which are often used for stress relief:

Jasmine: Enhances mood and can help reduce anxiety

Lavender: Helps reduce production of cortisol, a key stress hormone

Tangerine: Relieves stress and fear, and helps calm the nervous system

Chamomile: You’ve heard of the tea, but try the essential oil for increased calm, peace and patience

Bergamot Orange: Energizes and helps reduce fatigue and cortisol production