These include (but are not limited to):
Lightheadedness or dizziness
Numbing & tingling (especially arms and legs)
Chills or flush (hot flash)
So, of course you want to get rid of those symptoms. But you have a choice:
A) You could get rid of the symptoms ONLY for now; or
B) You could get rid of the actual source of the problem, preventing both current AND future symptoms.
A) The Symptom Approach
Doctors tend to ask about symptoms. They have a precious few minutes to assess your symptoms and diagnose your problem.
Often they don’t ask:
• WHY do you think you are having those symptoms?
• What was going on in your life when they started?
• What’s going on in your life now?
• What are you thinking about when you have those symptoms?
• How are you feeling emotionally when you have those symptoms?
• How is your job?
• How are you relationships?
• How is your financial situation?
• How happy and satisfied are you with your life?
• What makes you happy? What makes you unhappy? What’s missing?
• What are your coping strategies?
• What stressful events are you facing at this time?
• What chronic stressful events have you been dealing with over the past 2 years?
• What support do you have (or not have) to help you work through current challenges?
I think they are missing out on finding the root causes of anxiety.
Actually, I’m not sure they are even looking for the root cause.
The primary tool they have to offer for anxiety is medication. Medication works at the level it is designed to work: at the symptom level – to give you some symptomatic relief.
Medication is NOT designed to resolve the root cause of anxiety.
That’s why people are told they have to be on medication forever. Anxiety medication does not prevent anxiety from coming back again….and again. So if that’s the only tool you’ve got, and then you stop taking it, your anxiety will likely come back. Thus, the dependence on it.
Have we lost sight of the real goal?
B) The Root Cause Approach
In my practice, the real goal is to put an end to the root cause of the problem.
Finally getting at the root cause of your anxiety automatically eliminates symptoms… and prevents them from coming back again and again.
Therefore, to resolve the root cause of anxiety you must:
a) become aware of your thoughts and responses that create anxiety; and
b) learn how to retrain your brain to think and respond differently.
Thus, it is no surprise that there are alternatives to medication which are proven by research to be equally or more effective than medication (with longer lasting results).
These have nothing to do with chemical imbalance. Instead, the most effective anxiety treatment addresses the root cause of anxiety thinking and anxiety responses in the brain.
Cognitive Behavioral Therapy (CBT) is the gold standard treatment for anxiety and panic attacks.
Skills Not Pills
Being free of pills for anxiety is very possible. I see it in my private practice every day. I have many clients who avoid having to start anxiety medication, as well as many who are able to taper off anxiety medication.
With Cognitive Behavioral Therapy (CBT), my clients learn exactly how to regain control of worry, negative thinking, fear, panic, and the monkey mind of anxiety.
I empower my clients with holistic skills, tools, coping strategies, and natural drug-free methods for eliminating panic attacks, reducing anxiety and improving sleep.
When they learn the tools to both address symptoms and resolve the root cause of the problem, then they find they don’t need medication.
Disclaimer: The topic of prescription medication can be a challenging one for many people. I encourage you to take responsibility for being fully informed and confident making the right healthcare choice for yourself. This article is not medical advice and does not replace consultation with a qualified healthcare professional of your choosing. Never stop medication without such consultation.