Worry: Shoe Dropping
Do you ever “wait for the other shoe to drop” worrying and assuming that something bad will happen? This type of worry includes the expectation that something bad or negative…
Do you ever “wait for the other shoe to drop” worrying and assuming that something bad will happen? This type of worry includes the expectation that something bad or negative…
Part of the problem with worry is that it rolls around and around in your head. It’s the hamster on the wheel. Or the monkey mind that keeps you awake…
Do you worry too much? Most of us would say that we do.Did you know that there is a difference between productive worry and unproductive worry? It's true! Not all…
Here's a surprising strategy: set aside time to really worry about whatever is bothering you.Restricting your worried thoughts to a preset block of time each day can ease actually anxiety.…
Limit your worrying to only those times when you can sit down and write out all the things that are troubling you. Worry floating around and around in your head…
Is anxiety or panic starting to take over, and limiting your life? Can't seem to stop worrying? Are you always tired yet unable to get a good night's sleep? Are…
Anxiety always starts in the mind. The anxiety mind is so busy and loud! At times, it can seem unrelenting. When your mind gets in that mode, the anxiety mind…
What I love about each New Year is that it always brings opportunity. This New Year our opportunity is to create our own peace and happiness even in the face…
Anxiety often is experienced with many symptoms in the upper body and head in the form of brain fog, lightheadedness or dizziness, or in changes in breathing and heart rate.…
[This is Part 2 of a series on Health Anxiety. Click HERE if you missed Part 1.] In the first part of this series of articles, we looked at…