Worry: Shoe Dropping
Do you ever “wait for the other shoe to drop” worrying and assuming that something bad will happen? This type of worry includes the expectation that something bad or negative…
Make a Worry Box
Part of the problem with worry is that it rolls around and around in your head. It’s the hamster on the wheel. Or the monkey mind that keeps you awake…
Productive Worry vs. Unproductive Worry
Do you worry too much? Most of us would say that we do.Did you know that there is a difference between productive worry and unproductive worry? It's true! Not all…
Worry on Purpose?
Here's a surprising strategy: set aside time to really worry about whatever is bothering you.Restricting your worried thoughts to a preset block of time each day can ease actually anxiety.…
Less Stress Now: Worry In Writing
Limit your worrying to only those times when you can sit down and write out all the things that are troubling you. Worry floating around and around in your head…
Is anxiety, panic or worry out of control?
Is anxiety or panic starting to take over, and limiting your life? Can't seem to stop worrying? Are you always tired yet unable to get a good night's sleep? Are…
How to Create a Better 2022 (and more Peace and Happiness)
What I love about each New Year is that it always brings opportunity. This New Year our opportunity is to create our own peace and happiness even in the face…
7 Grounding Techniques for Anxiety
Anxiety often is experienced with many symptoms in the upper body and head in the form of brain fog, lightheadedness or dizziness, or in changes in breathing and heart rate.…
Health Anxiety: Part 2
[This is Part 2 of a series on Health Anxiety. Click HERE if you missed Part 1.] In the first part of this series of articles, we looked at…
Health Anxiety: Part 1
[This is Part 1 of a 2-part series of articles about health anxiety.] You might be surprised to learn how common health anxiety is, and it is also a…