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Worry: Shoe Dropping

Worry: Shoe Dropping

Do you ever “wait for the other shoe to drop” worrying and assuming that something bad will happen? This type of worry includes the expectation that something bad or negative…

Make A Worry Box

Make a Worry Box

Part of the problem with worry is that it rolls around and around in your head.  It’s the hamster on the wheel.  Or the monkey mind that keeps you awake…

Productive Worry Vs. Unproductive Worry

Productive Worry vs. Unproductive Worry

Do you worry too much? Most of us would say that we do.Did you know that there is a difference between productive worry and unproductive worry? It's true! Not all…

Worry On Purpose?

Worry on Purpose?

Here's a surprising strategy: set aside time to really worry about whatever is bothering you.Restricting your worried thoughts to a preset block of time each day can ease actually anxiety.…

Less Stress Now: Worry In Writing

Less Stress Now: Worry In Writing

Limit your worrying to only those times when you can sit down and write out all the things that are troubling you. Worry floating around and around in your head…

The Anxiety Mind Vs. The Quiet Earth

The Anxiety Mind vs. The Quiet Earth

Anxiety always starts in the mind. The anxiety mind is so busy and loud! At times, it can seem unrelenting. When your mind gets in that mode, the anxiety mind…

7 Grounding Techniques For Anxiety

7 Grounding Techniques for Anxiety

Anxiety often is experienced with many symptoms in the upper body and head in the form of brain fog, lightheadedness or dizziness, or in changes in breathing and heart rate.…

Health Anxiety: Part 2

Health Anxiety: Part 2

[This is Part 2 of a series on Health Anxiety. Click HERE if you missed Part 1.]   In the first part of this series of articles, we looked at…

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