2 For 1 Benefits

2 for 1 Benefits

treesonforestpath-stencilCalm down today with a bit of exercise OUTDOORS …

Nature alone has a calming effect and, when combined with physical activity, can actually be as beneficial as taking an anti-anxiety pill. 

This falls in the category of “good bang for your buck” so get out there and move your body (and leave your phone behind!)

 

 

Related posts:

  1. 5 Minutes In Nature
  2. Yoga or Walking for Anxiety Relief?
  3. Interrupt Emotional Eating
  4. Eating Away At Anxiety
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