- Is anxiety or panic starting to take over?
- Is your life limited by anxiety, panic attacks or worry?
- Are you always tired yet unable to get a good night’s sleep?
- Are the pressures in your life becoming too much?
Please don’t let anyone tell you that you have to live with anxiety your whole life. I help people get rid of anxiety and panic attacks everyday using the best anxiety treatment: cognitive behavioral therapy and holistic, non-medication solutions for lasting results.
Holistic Anxiety Therapy and Cognitive Behavioral Therapy
You’re a smart person
Part of your brain knows anxiety is irrational. But that will not make it go away.
Smart people with strong logical minds are actually very prone to anxiety. The problem isn’t that you aren’t smart enough to solve the problem, or that you’re not trying hard enough.
You just need to learn the right strategies, tools and techniques to get rid of the root cause of anxiety and change the anxiety thoughts/reactions that have been repeating in your brain.
It’s not you, it’s your brain. How anxiety works:
- Anxiety starts as a thought (whether you’re aware of it or not).
- Thoughts and fears build up in your mind, triggering the fight-or-flight part of your brain (amygdala).
- Your amydala releases adrenaline and cortisol to your body so you can fight or flee from the perceived danger.
- That chemical release makes you feel nervous, tense or edgy. You may even have scary physical symptoms, feel panicky, or have a panic attack.
- Anxiety now feels very out of control, leading to even more anxiety. A vicious cycle of anxiety.
Holistic Anxiety Therapy that really works
I’m Di Philippi, MA, LPC
Holistic Anxiety Therapist in Milwaukee/Brookfield
People often see me after trying everything else to get rid of anxiety and panic. My specialty is effective anxiety treatment that gets at the root cause of anxiety for long-term results.
- Gain control over anxiety
- Worry less and stop focusing on the negative
- Stop anxiety attacks and panic attacks
- Learn effective tools for getting anxiety disorders under control
- Break the vicious cycle of anxiety
- Get better sleep
- Have more energy and be more productive
- Learn concrete techniques to help you conquer anxiety and fears
- Stop letting fear and anxiety rule your life
- Feel good about yourself and your life
- Gain confidence to live the life YOU want
Wellness Counseling Milwaukee specializes in Cognitive Behavioral Therapy and holistic anxiety treatment for all anxiety disorders, and serves the Brookfield and Metro Milwaukee area:
Brookfield, Big Bend, Butler, Delafield, East Troy, Elm Grove, Germantown, Hartford, Hartland, Lannon, Menomonee Falls, Mequon, Merton, Milwaukee, Muskego, Mukwonago, New Berlin, Oconomowoc, Pewaukee, Richfield, Sussex, Thiensville, Wales, Waukesha, Wauwatosa, West Allis, West Milwaukee.