Write Down Your Deepest Thoughts and Feelings

writing-stencilJournaling a few times a week has been linked to increased health and overall wellness.

Research study participants who were assigned to write about meaningful things – their deepest thoughts and feelings – showed these results for several months after the study:

• reductions in physician visits
• improvements in immune function
• increases in psychological well-being

I suggest setting aside 15-30 minutes a day to write for a couple days each week. In addition to the benefits above, I always feel better right in the moment when I finish putting my thoughts and feelings onto paper.