The 4 Minute Raisin

You’ve heard of mindfulness and research is clear that mindfulness helps reduce anxiety. But HOW can you be mindful?

Here is one simple way to experience and practice mindfulness: Eat one raisin…mindfully. Take 4 minutes to pick up, look at, eat, taste and mindfully experience that raisin.

Sound impossible or silly? Give it a try and get a taste of mindfulness – pun intended 😆