Less Stress Now: Choose 15, 20, 30, or 1.4

greatideaWhich will you choose?

15: Minutes required spent alone to refresh yourself enough to manage daily activities

20: Minutes of daily exercise needed to improve mood and naturally lower symptoms of anxiety and stress

30: Seconds needed of engaging your heart and mind in positive thinking to shift your heart’s rhythm from stressed to relaxed

1.4: Ounces of dark chocolate consumed each day for two weeks, found to reduce levels of the stress hormone cortisol in highly stressed people